Beauty Insights

For many, the gym is a place of transformation, but while you are smashing your fitness goals, your complexion might be paying the price.

The combination of sweat, heat, and friction creates a breeding ground for bacteria, often leading to the frustrating phenomenon of “gym acne.”

While much of the conversation around ageing and hair focuses on hair loss, many people find that the most striking transition is actually a significant texture change.

You may wake up one day and realise your hair no longer feels soft or behaves the way it did a decade ago.